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Welcome to the Girls in Goggles Website!!

What is Girls in Goggles?

We empower girls in swimming by creating a supportive community, providing resources, and amplifying their voices. We believe every girl deserves to feel confident and inspired to reach her full potential, both in and out of the pool.

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Founder: Anika Nandi

Leads: Penelope Biehler, Kailey Yun, Isabella Bianco, Isabella Kuzicki, Bridget Lowery, Caroline Lembrich, Alyssa Lo, Avery Rapel, Ellis Cole

Motivational Mondays | Takeover and Take Action Tuesdays | Women-Who-Inspire Wednesdays | Time Management Thursdays | Fun Fridays

Our Key Focus Areas

Support

We support girls in swimming by providing resources, creating community, amplifying their voices, and empowering them to thrive both in and out of the pool!

Resources

Access a curated library of resources covering nutrition, mental performance, and training science to help you excel in and out of the pool. Written by swimmers for swimmers!

Volunteering

Volunteer as an event helper, social media ambassador, outreach volunteer, photographer, or content creator and help Girls in Goggles make an impact!

Community & Events

Join our vibrant network of swimmers for Q&A sessions, webinars, and workshops designed to foster meaningful connections and shared growth.

Upcoming Events

Featured Resources

Women who inspire 

Excersises 

Retention

Our first issue of Inspiring Female Athletes

A guide of dryland excersises

When and Why Swimmers Quit

Read the Guide

Read the Guide

Read the Guide

"Don't sell yourself short. You are more capable than you think."

- Katie Ledecky
Check out our Instagram for weekly motivational quotes!

Get involved:

 

Instagram:
@ _girls_in_goggles

Email us: 
@hello.girlsingoggles@gmail.com

DM us to volunteer or for a collaboration!

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